The Science Behind Yoga 04/17/19

The Science Behind Yoga 04/17/19
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Last Day To Register
4/17/2019 6:30 PM
318 Walking Mountains Lane
Avon, CO 81620, US
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Yoga has long been lauded as a powerful healing practice, and as its popularity has soared so have the claims to its magical powers, but what are the benefits of yoga exactly, and how does it even work? Join yoga teacher Julia Clarke for a lively discussion of yoga, from its philosophical roots to its modern-day expression, explore some modern findings on the science of stretching and learn how yoga can impact your Nervous System. We'll bust through some of the myths surrounding yoga, examine emerging scientific data of yoga, and experience the benefits of conscious breathing and meditation for ourselves. Julia has been teaching yoga in the Valley since 2009 and is the co-founder of Mountain Soul Yoga in Edwards. Learn more at 

The Science Behind... series is intended for an adult audience.

There is a suggested $5 donation per person upon arrival at the program.

Please be considerate of those on the wait list and inform us of any cancellations so that as many people as possible can participate!

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